Exercise machines for the elderly, the elderly are essential for every family today. As old as old people often suffer from degenerative joint cartilage, limiting motor function.
Weakened motor functions will lead to serious problems such as mental decline, increased blood fat, high blood pressure… But for older people who exercise moderately, they will look different immediately. Eyes bright, flexible, clear mind, flexible style, comfortable life spirit.
However, the limitation is that going out to practice sports is also a big concern for the elderly, such as traffic problems, erratic weather, dust pollution… So owning a collective machine home education is extremely reasonable.
There are a lot of home fitness products, but the device that is considered the most suitable for older people is walking machines and exercise bikes. Let’s find out about these 2 product lines to make the most suitable choice.
1. Walking exercise machine is great for the elderly
In fact, training with walking exercise machines should be done as a necessity, to improve health and prevent disease for the elderly. Walking exercise machines have a good effect on the cardiovascular system, helping to prevent blood circulation diseases such as complications; improve cardiovascular system; Flexible joint bones.
However, walking creates a relatively large pressure for the joint bone of the practitioner, so when choosing a training machine for the family, choose a machine with a smooth motor, a sure conveyor belt to create safety when using. Some walkers, electric jog you can refer to PF-113D walker.
PF-113D walker with modern design, improved with extremely smooth 2.5 HP engine. Conveyor 135 x 42cm, comfortable for the elderly can stand practice without fear of trouble. An easy-to-use smart control panel that can change the level of exercise. The screen fully displays the parameters of heart rate, speed, distance, time… so that the practitioner can easily grasp and control the movements. In particular, a very good spring-loaded damper system minimizes counter-shock force on joints during exercise. Helps avoid pressure on the weak leg and back joints of older people.
2. Bicycles to exercise at home for the elderly
Being able to exercise with light intensity until high intensity, exercise bike is very suitable for the elderly. Especially quiet exercise bike models are very safe and easy to train.
For people with spinal pain due to disc herniation or osteoporosis, it is difficult to walk, so using a bike is the best option. Bicycles help the leg and hand joints get more movement, stimulate more joint-producing lubricating fluid thereby protecting joints and reducing degenerative articular cartilage.
In addition, when exercising with an exercise bike, it helps muscle groups develop, avoiding muscle atrophy in old age. At that time, the physical activities will become more flexible, thereby helping the elderly to be healthy both physically and mentally and happily living with their descendants.